At Glow, we know you prioritize a healthy lifestyle. But between work, family, and social commitments, fitting in exercise can feel like a challenge. The good news is, living an active life doesn’t require spending hours at the gym. Here are some tips to seamlessly integrate movement into your daily routine, along with a secret weapon to keep you going strong:

Fuel Your Body for Fitness:

Just like your phone needs a charge, your body needs the right nutrients to perform. A balanced diet is key, but even the healthiest eaters might fall short on essential vitamins and minerals. Nature Made offers a wide range of high-quality vitamins and supplements to support your active lifestyle.

• Multivitamins: Maintaining an active routine puts extra demands on your muscles. Nature Made‘s Daily Multi for Her or Him provides key nutrients like Vitamin D, which helps with muscle function, and B vitamins, which contribute to energy metabolism [1].

Make Every Move Count:

• Walk it Out: Walking is a simple, yet powerful exercise. Instead of driving short distances, take a walk. Need a coffee break? Walk to your favorite cafe. Sync your Glow app with a pedometer and set daily step goals to stay motivated.
• Find Your Fun: Who says exercise has to be boring? Explore activities you genuinely enjoy. Pickleball is a great option that combines elements of tennis, badminton, and ping pong. It’s easy to learn, social, and provides a great workout.

Active Lifestyle for Every Age:

Remember, it’s never too late to get started! If you’re new to exercise, begin with low-impact activities like walking or swimming. Gradually increase the intensity and duration of your workouts as your fitness improves.

• Support Your Joints: As we age, our joints may need some extra TLC. Nature Made offers a range of joint support products, like glucosamine and chondroitin, to help maintain healthy cartilage.**

Light Up Your Active Life:

• Buddy Up: Working out with a friend or family member adds a layer of accountability and makes exercise more enjoyable. Partner up for walks, bike rides, or a fitness class at Glow.
• Explore Your Surroundings: Look for ways to incorporate movement into your daily errands. Take the stairs instead of the elevator, park further away from your destination, or do some bodyweight exercises while waiting in line.

Nature Made: Your Partner in an Active Life

By incorporating these tips and partnering with Nature Made for your nutritional needs, you can create a sustainable and enjoyable active lifestyle. Glow offers a variety of fitness classes and personalized guidance to help you reach your goals. Let’s move together towards a healthier, happier you!

Pro Tip: Download the Glow app to track your workouts, set fitness goals, and connect with a supportive community.

Remember to consult your doctor before starting any new exercise program or taking dietary supplements.