Ever heard of the Mediterranean diet? We highly recommend it.
The Mediterranean diet is modeled from the eating habits of those in Southern Europe and generally includes lots of veggies and fruits, healthy grains, beans and nuts, fish, some meat and dairy, red wine, and olive oil. A diet like this can only benefit your fertility.
Source: BMJ (Clinical Research ed.)
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
