Don't be afraid to articulate your emotions and thoughts.
Being assertive means being direct about your needs, wants, or feelings while respecting the rights and views of others. It's a core communication skill that can boost self-esteem, help manage stress, and is key for interpersonal communication satisfaction.
We realize that for some it might seem intimidating to do at first, but we promise that it'll get easier after a while.
Source: Nurse Education Today
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