Remember to take computer breaks throughout the day and try to avoid screens at least one hour before bed.
Taking time to unplug from technology is not only nice for our health, it's a must!
Researchers found that heavy phone and computer use are associated with stress, depressive symptoms, and sleep disorders.
Try taking regular short breaks during the day. Then at nighttime, it's important to put down our screens at least half an hour before bed so it doesn't negatively affect the quality of our rest.
Source: University of Gothenburg study
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