Don't skip out on the most important meal of the day. Breakfast!
They call it the most important meal of the day for a reason...
Did you know that people who skip a morning meal are 4.5 times more likely to be obese than those who eat breakfast? And obesity can delay your chances of conception.
Short on time in the mornings? Hard-boiled eggs are a great option that can be prepared in advance and conveniently packed to take on-the-go.
Source: American Journal of Epidemiology
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