Go ahead and ruin your appetite by eating a little bit of peanut butter 20 minutes before dinner.
Research has shown that snacking on peanut butter is an effective way to control hunger without weight gain.
How? Because peanut butter is great for giving us a feeling of satiety (fullness). Plus, a study showed that subjects who snacked on peanut butter were shown to self-adjust their caloric intake spontaneously and did not add extra calories to their daily diets.
PB and J sandwich anyone?
Source: International Journal of Obesity
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