Replace the iceberg lettuce in your salad with romaine instead.
While most of us probably grew up eating iceberg lettuce, romaine is a much better option.
Per cup, romaine lettuce provides more than 10 times the vitamin A available in iceberg lettuce. Vitamin A assists the follicles in maturing properly for both egg maturation and producing needed hormones to aid the fertilized egg in the uterus. If your body is low on vitamin A, a follicle may not be able to function correctly.
Source: GM Foundation
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