Increase your intake of vitamin C, especially if you have short cycles.
A moderate amount of supplemental vitamin C improves hormone levels and increases fertility in women with luteal phase defect.
But don't think that you're limited to just oranges — red bell peppers, strawberries, and kale are all among the top of the list when it comes to being full of this important nutrient, too.
Source: Fertility and Sterility
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