Today, bike to work.
Biking is a very effective workout and can decrease mortality risk by 40%.
Busy schedule? Well, commuting by bike is great way to fit physical activity into your normal routine without taking any extra time out of your day. You can ride in workout clothes and change as soon as you arrive at work (to avoid being sweaty). Don't forget to factor in extra time to get there!
Source: Archives of Internal Medicine
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
