Yogurt may just be the perfect breakfast food. It's tasty, nutritious, and goes with just about anything. Mix it with fruit, top it with granola, or throw some into a smoothie. The choices are endless.

Not only that, yogurt has recently been shown to lower risk of Type 2 Diabetes in several large-scale human studies. While the greatest risk reduction has been shown in individuals who average about 6 ounces per day, even 3 ounces per day can have an effect.

Source: GM Foundation