I love essential oils, too. A little bit of lavender to calm myself before sleep. A bit of rosemary to wake up. Just a dab behind the ears and on the wrists. Breathe deeply and relax.
Indulge the senses. Spray on a few different perfumes
Olfactory senses are strongly tied to emotional memory so pleasant smells can have positive effects on mood. Next time you're feeling stressed, take a whiff of your favorite smell to help relax.
Source: Chemical Senses
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