Add exercise to your diet. I know that your on your feet all day, but your body is working at that level already, you need to add exercise in order to burn more calories. Zumba, swimming, walking, and cardio are all great ways to burn calories!!

Sugar is a killer, so packaged food has more sugar, cut out as much of that as you can. No juice, no soda, no fast food, and beware of all take out food (they have way more calories than if you cooked). Eat more fruit and veggies and whole grains. Sometimes eating 6 small meals instead of 3 big ones help people.

I like the blog 100 days of real food. There's also tons of documentaries that you can find on Amazon and Netflix that are really educational. Fed up, food inc, fat sick and nearly dead are all great ones!!!

Good luck!!!

BMI over 30 Support