I’ve made small goals

My start weight was 345 pounds at the end of 2018.

I started weight watcher but I soon gave up on that because it was just too much for me and I never used it. I didn’t want to keep paying for something I didn’t use. But for the first month I had lost my first goal. 5 pounds. I had a couple ups and downs which discouraged me a lot. I stopped using it. After losing 15 pounds. I gained some back but not all of it. I ate what I want and didn’t exercise. This past summer I really started trying. I exercised and ate healthier. I was at about 325. At that point. I stopped exercising again and ate what I want. Now 2020 I have started not really healthier but I definitely cut back a lot. I am now down to 317. Which I am almost halfway to my big goal. I am also 6 foot. That is why I am fine being in the 200s.

But my diet has really changed.

Breakfast:

-3 eggs with either just salt or ketchup or cheese

-small smoothie/coffee

Lunch:

Blueberry bagel with cream cheese (most days) or leftovers

-fruit/applesauce

-sometimes a small snack like yogurt or a couple chips

Snack (after school):

-String cheese and yogurt

Dinner:

(Whatever my mom makes)

I also go out to dinner once a week

Snack:

-Popcorn

-or string cheese and yogurt

This has really helped me because I can still get the carbs I want and can still snack and I haven’t worked out since the summer but am going to start within a couple days.

Anyways if this isn’t allowed just delete it...

Weight loss goals and support.