Is there anyway to "outgrow" anxiety without using medicine?

Question

I am trying to get over my anxiety without having to use medication... Any tips or methods?? Thanks

Answer

There are a ton of holistic cures anxiety, just gotta find the right one for you!

Answer

I don't know if you can really outgrow anxiety, but you can try a therapist who specializes in cognitive behavioral therapy for anxiety.

Answer

I overcame my anxiety by starting to run and changing how I viewed situations. Running was my hobby and increased endorphins. When I physically ran, I didn't feel the need to run from or feel out of control in other situations. I found o handled conflict better as well.
I worked on my mindset by focusing on things I could control in each situation rather than focusing on the things I couldn't. I can't control how other people drive, but I can control how far behind a car I stay when driving, how loud or soft my music in the car is, what distractions I let in the car, etc., just as an example.

Each person will have a method that works for them, but this worked for me.

Answer

I'm interested in any ideas too!  Been wanting to start yoga to see if I can't calm down.  I'm a high stress/anxiety person to begin with but haven't needed meds.  I have had even more anxiety over getting pregnant since my mc in September - resulting in stress neck/back aches - that are persistent now that I am pregnant again and fearful that I could mc again.

Answer

I wouldn't say that you outgrow it but there is ways to cope without medication. I went to a therapist and learned some coping mechanisms that work for me I haven't been on medication in years. Some days are bad but I always make it through.

Answer

I have general anxiety - I've been working through mine slowly. It's helps I have a really supportive bf. For me one of the biggest problems was not knowing what I wanted in life. I realized what I wanted and now the only anxiety I have is when it comes to driving.. And my SO suggested I might have minor ptsd from an accident a couple years ago.

Answer

I haven't. I find all the foolish posts on how to get yourself out of a panic attack or just help with anxiety doesn't work, doesn't mean it doesn't for you but my anxiety has gotten extremely bad and the only thing that's going to help me is pills.

Answer

My fiance and I suffer from anxiety his method is to go on anxiety walks and I listen to music or play video games

Is there anyway to "outgrow" anxiety without using medicine?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey