Supplements? Before/During/After

Question

My doctor recommended taking a prenatal vitamin 3 months before TTC which I've been doing. I went to reorder and noticed some talk about also taking DHA separately? Some people also say raspberry leaf tea. So many things to keep track of.

Does anyone have clear recommendations for what supplements you should be taking before, during, and after pregnancy? And if a particular brand is better?

Answer

Your doctor. Only do what your doctor recommends, not what you see online.

Answer

This is what I've been taking before and during!

Answer

I take Nordic Naturals Prenatal DHA and Rainbow Light Prenatal vitamins.

DHA isn't necessary but it is good for both you and baby.

You just have to talk to your OB and find out what they recommend. During my first pregnancy I had to take a calcium supplement because mine was low and vitamin D because I was pregnant during the winter in Canada and obviously wasn't spending very much time in the sun Lol but they may also recommend it if you work an office job.

Answer

I like the gnc brand pnv with dha😊 only downside is you take 3/day

Supplements? Before/During/After

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