TMI POST ABOUT POOP AND CONSTIPATION (NO PICTURE )

Is there anyway I can help get some relief? I've been sitting on the toilet for almost an hour and thirty minutes. My poop is...I guess stuck? Some of it is halfway out but it doesn't want to leave my body and it's hurting a lot now, even when I stand, my bum hurts. 😔 Is there anything I can do?

Will I still get diarrhea if the poop is already solid and wants to come out but can't? 😳