Am I close to labor? Or way off?

I have been having contractions for over a week now. Strong Braxton hicks-type contractions but they last way longer than normal Braxton Hicks and are accompanied by lower back pain and cramps more recently. According to my midwife on Thursday, I was pretty much completely effaced, the baby was very low, but posterior. My doula believes labor is soon but that he needs to be in a better position. Any ideas on how to naturally induce labor/get baby in the proper position? Willing to try anything!