Vitamins for energy?

Question

Anybody know of any supplements to take for energy? I'm so tired all the time and I'm trying to stay away from harmful energy drinks. Thanks in advanced 😊😊

Answer

B vitamins. Ask a pharmacist for a recommendation and to make sure there aren't any interactions if you're on medication/birth control.

Answer

get a blood thest first! it can be really harmful to take some vitamins or minerals in excess.. 
But some safe vitamins to stay active and that you can't overdose on so easily are Vitamin B12 and Vitamin C (they are water soluble so your body can get rid of any excess through your pee!). B12 is found in non processed animal products and vitamin C in many fruits (specially citrus fruits) and vegetables.

Vitamin D on the other hand is not water soluble and should therefore not be taken in excess!! but it is also needed to keep you energised and very few foods contain much of it.. good news is your body can make it from sunlight!

For iron I'd recommend you eat spinach and legumes! (specially lentils). Natural sources are always better than supplements 😉

Answer

you're probably low on iron or vitamin D. go to a doctor.

Answer

Take iron supplements for energy