really finding it hard.. dont know how to go about changing it..

Hi all, I'm struggling with depression and anxiety after a long abusive relationship that I just got out of and recently I've slept with somany  guys, I have no respect for myself I dont care if they use and abuse me as its what I'm so used to, my body is just numb... I hate it so much bt I'm so lonely that it always leads to sex at the end of the night and I dont know how to change how I approach situations, I feel disgusting and I'm so ashamed😞 I get so caught up in peoples potential because I want to be loved by someone or feel loved that I forget not everyone lives up to thier potential😒☹️ cant find any self help groups or anything where I'm from so resorting to posting on here in the hope to find someone whos been thro something similar just so I know theres hope to change.. 😩😭

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