First AF since coming off pill

Lori • Wed, Mar 30

Just wondering if anyone else had this happen to them. I just got AF for the first time since coming off my pill a month ago, my menstrual flow is much lighter than I remember (I've been on the pill for 10 years). I have pretty bad cramps. Does this go back to how it was before or will my periods from now on be like this? Thanks all!