Weight loss plans ?

Question

Hey everyone! I'm wondering if any of you have tried weight loss diets that are fairly simple and have good results! I'm trying to lose weight because I'm simply tired of feeling uncomfortable in my own body! I would really appreciate it if I got some replies also lol people never respond to my posts! Ty for your time !

Answer

I eat porridge or a good breakfast....have a meal replacement shake at lunch and a normal size dinner....I work out 3 times a week...I have lost 20 pounds in a couple of months...you have to have good will power but the results are worth it x I'm now 8 stone 13 pounds and feeling great x

Answer

Whole 30, the primary goal isn't weight loss but it does help, I've lost 11 lbs.

Answer

Hi ! I have tried herbalife protein shakes to lose weight along with aerobics routine 45mins per day , two brisk walk sessions of 20 mins each post lunch and dinner. I eat just once a day which is nutritious meal , for breakfast and lunch having just protein shakes . For snacking - protein bars , fruit bars , fruits , salads , low fat crackers, yogurt etc. Lost around 2.3 kgs in 12 days. Hope this helps :)

Answer

I did the Atkins diet and dropped weight fairly quickly, but be careful because it's very easy to gain it back if you fall off the wagon. & if you're a heavy pop(soda) drinker, I would eliminate that! You'll be surprised how much weight you could lose by not drinking that stuff.

Weight loss plans ?

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