How do you ladies stay thin?!

Question

I've never been thin, but even when I work out and eat right I can't get below 160, and i'm short 😥 5'4. How do you stay thin? What's your secret for not gaining weight? 😂

Answer

Being vegan. I've been heavy my whole life. At my heaviest I was 210lbs at 5'4" and a size 14. I went vegan a few years back and lost a bunch of weight. I stopped weighing myself when I'd lost 60lbs. I'm a size 4 now and I eat whatever and as much as I want and never gain weight. Even while pregnant I only gained 18lbs and was down 23lbs 2 days after birth. My blood tests are perfect. I'm the healthiest I've ever been. I also cured my allergies, my hair and nails grow like crazy, and I never break out anymore. I'll never go back.

Answer

I stay fat! And I'm ok with that lol. I don't know how to stay thin but if u wanna know how to stay fat I definitely can help u with that

Answer

Eating a well balanced diet. I eat a lot- but I try to eat as clean as possible and usually plant based when I can.

Genetics can also play a role so many aspects like your metabolism, how you put on weight etc and luckily my parents have passed on super great genes to both my brother and I. I've never been able to gain weight super easily.

Exercise. I've done sports my whole life, but I stopped when I started university and I really struggled to get into a regular fitness routine.  I had the opposite of the "freshmen 15"- I lost 15 pounds during my first semester of university (all of my muscle mass). I was thin, but I was not happy, healthy or treating my body well!

People should not strive to be thin! That is not a healthy attitude with a super unhealthy outcome. But people SHOULD strive to be strong, push and challenge their bodies to become better each day, take care of their body and treat it with respect so that you can get the most out of what it has to offer. I'm currently 5'4.5 and 120 pounds- not as strong as I'd like to be but my goal isn't a number, it's a state of mind and a good relationship with my body.

Answer

I track what I eat that way I can't lie to myself. I cook most of my meals which allows me more control. I focus on low fat cooking. I even bake most of my desserts so that they are low fat. Before I was pregnant  (currently 31weeks) I exercised 5 days a week. I did insanity and then added couch to 5k. While Pregnant i was put on an exercise restriction so made sure i continued to cook and bake the same. I changed my snacks to fruit cheese or nuts. So far my weight has been right where it needs to be.

Answer

Fast Metabolism. Then I got on the pill and then I adulted.... I'm not skinny anymore lol

Answer

Very high metabolism. So high I'm underweight and cannot gain.

Answer

Girl, being thin isnt all great. I feel like a twig and get sick of hearing people tell me to eat more. I eat like a pig. Lol. But on a side note, my stepmom has been loosing weight by going on a vegetable diet. In a couple weeks she lost 10 pds. She eats some kind of vegetarian bar or oatmeal for breakfast, salad for lunch, small portion of supper. No carbs. Drink more water.  Exercise daily.

Answer

Drinking tons of water! And 160 for 5'4 is good!!

How do you ladies stay thin?!

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