What's the best?

Question

What's the best way to work out ? Healthiest way to do it ?

Answer

I mix it up. I do yoga every Sunday, a full body circuit on Monday, 4 mile run on Tuesday, weight train on Wednesday and Thursday (I change my splits every week), rest on friday, and run 6 miles every Saturday.

I do the most variety with my weight training and circuits. Sometimes I do tabatas or HIIT; sometimes I focus specifically on one or two muscle groups. I try to hit each major muscle group at least once every week.

Doing a mixture of yoga, weightlifting and cardio has been really effective for me.

Answer

I walk at a fast pace for 3-4 miles or do the elliptical since my knees hurt and weight train, I try to do it everyday with rest on Sundays. I lost 10 lbs in a month and a half

Watch your food consumption add more veggies

Answer

Should be a mix of muscle and cardio work outs, I go to a kickboxing fitness class which is awesome

Answer

HIIT! High intensity interval training. 
Insanity, PX90, etc. Its quick and hard hitting...works your whole body. Helps build muscle and it's great cardio. 
I run 3 miles a day, and then I alternate between swimming laps, HIIT, and yoga. All together, I spend about an hour to an hour and a half exercising.

What's the best?

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