I'm kinda scared ..

Grace • ❤️
So I started my period when I was 11/12 and I always had bad cramps .. Well at 15 I got put on the pill and they kinda helped .. Well I quit the pill in December and in March I got the shot .. Well I started my period a few days again ( and I never cramp after the the day I start ) well last night my cramps hit me so hard that I couldn't walk and when I did I had to grab my stomach ... Has anyone had this happen and of so what did y'all do to make the pain stop ? I'm only 16 so please don't be rude about anything please