Second birthing class 😂

Brittany
So hubs and I had our second birthing class last night and through breathing techniques they made us hold ice to "resemble" the "pain" of contractions throughout a timed process. It was painful in our hands but you all should have seen hubs face! Ha! I laughed SO hard at him lol!!!! :) it was a mix between pain and constipation face ha! 
Anyway, I also wanted to share that if you ever have trained for runs in the past, or still do, to give you a heads up that this nurse did for me. The first breathing technique - and only one that didn't make me feel like I was hyperventilating- was breathing like you do when you run! She said if I can last running and understand the need for focus and breathing while running labor will hopefully go more smoothly :) so that was a huge positive for me :)