Suggestions on staying hydrated

Dani
So I am 4w5d and having some bad cramping. Called the dr office and since there is no bleeding they think it is dehydration. Nurse told me I should be drinking 100+ oz a day. How in the world am I suppose to do that!?!? Need some suggestions on how to get more fluid intake or drink sugestions. 

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors