Daily fitness plan? HELP!

Question

Okay so I really want to get in shape & stay in shape and maybe lose a couple lbs.. But I am not sure of a good fitness plan with the right excersises & diet and/or what vitamins to take. Please help.

Answer

Home workouts! I have a twenty minute whole body workout that I do, as well as going for walks and being active whenever possible. For losing weight, however, it's definitely 80% diet! So eat lots of veggies and fruit ans no processed foods and you'll see results! I take fish oil, silico, spirulina and chlorophyll

Answer

If you're interested in running, try a running program (either thru an app like Nike Running or at a local Running Room store). I've found that my best motivation is to train for a run (5k, 10k or even half marathon), because I have a "goal date" that I have to stick to. Running + a few exercises (squats, push-ups crunches, the basics) are the way I got fit and toned for my wedding last year!

Answer

Are there any exercises you already like to do now?

Answer

I use the app "My Fitness Pal" and I've lost 7.5kg so far! I had a real problem with my calorie intake and this app has shown me where I'm going wrong. I'm very impressed with it!
​Here's an example screen of how you can log your food intake for the day (it even has a barcode scanner!); as well as a breakdown of dietary components for the day, a weightloss graph etc etc. ​​

Answer

i just found two that I have really been enjoying.... try dailyburn.com they have a free 30 day trial (so you can see if you'll like it!)  but there are tons of workouts: dance, yoga, cardio, crossfit style --everything!You can pick all different levels, short/long workouts and it's actually super fun. hubs and I actually do them together (I never thought I'd see the day haha) and the other is toneitup.com the girls are super cute and have fun & great workouts. They also meal plans and recipes... but I think they cost $. good luck!! oooh I just I thought of another one... type in 'blogilates' on YouTube she has fun (free) Pilates workouts and I believe on her website she was yummy healthy recipes as well.

Answer

Try blogilates on YouTube! It's all free. She has workout calanders and everything. I love her!

Daily fitness plan? HELP!

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