Walking to help dispelled the blues

Since last friday, I felt like crap. Every bit of food sucks. And i LOVE food. Every bit groggy and so stinkin tired that its made me feel pretty dispressed. So I decided that I needed to actually get of the house and go for a 3 mile walk. So far it seemed to have helped. Feel more clear and not so groggy. Still tired but not as much. Hope you momma's are feeling great!