Question about popping your back...

Heather • 21 • Happily married • Army Infantry Wife • Mom to 2 fur babies {w/ our first on the way} 💙
I'm 19 weeks and 3 days pregnant and sometimes I get the urge to pop my back because it hurts or is uncomfortable and I can successfully do it... However today at work my co-worker told me it's bad for the baby?!?! So now I'm in panic mode 😅
Opinions and advice? 

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