Acid Reflux😭😭😭

I'm so miserable with this!! I seriously hope these last 10 weeks go by fast. I've never had acid reflux until about a month ago and it's just getting worse. I even took 2 tums before bed and still got awoken in the worst way. Nothing like waking up to throwing up in your mouth and then your throat burning like crazy with the taste of vomit that doesn't go away. I brushed my teeth right away but that didn't help. It happened an hour ago and I can still taste it. Plllleeeaaase does anyone know of anything that can help this!?!? I'm so sick of waking up to this! I'm trying to stay away from foods/drink that cause it. I messed up today and had too much salt n sugar. Went to the movies and had popcorn and soda. No more of that! I thought if I took tums before bed id be ok but nope,worse than ever! Anything else I can do to prevent/ease this??😢😭