Why can't I poop! Lol

Question

I'm only going once a week and it's nothing that clears me out! I'm miserable! I've added tons of fiber, water, fruit, spicy stuff, colace!!!! Ugghhhh I'm not huge on taking meds....any tips?!

Answer

Have you tried a cup of coffee

Answer

Look into essential oils! DōTERRA has a digestive blend called Digest Zen, and you put it in your belly button and the balls of your feet. Works for me!

Answer

I got prenatals with low iron in them and this has helped a lot! Iron can stop you up. And try to eat a lot of fiber.

Answer

i was in the same boat.took three cups of activia yogurt,a carton of rasberries and stool softner for me to be able to finally go.

Answer

Get some flax seeds and eat them in yogurt !

Answer

Yes I drink one every morning!

Why can't I poop! Lol

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