Best Exercises To Do After Baby?

Question

Hi I'm 4 weeks Pp and my body feels ready to work out again, but I don't want to over do it. Anyone have any exercises that aren't to strenuous on the body?

Answer

I like this 20 min postnatal yoga video. Very gentle and targeted toward postpartum: http://youtu.be/0qqBzmL-inU

Answer

Google it, but you should probably start with exercises to strengthen your pelvic floor before doing anything too intense.

Best Exercises To Do After Baby?

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