Exercise while pregnant?

Question

I am trying to stay health and workout. I wanted to see the types of workout everyone is doing!

Answer

I try to walk everyday for about 30 minutes. I try not to do much cause I'm only 6 weeks.

Answer

Walking, yoga, and squats. Pretty light stuff. My first appt is on Monday and I want to find out if I'll be okay to do planks. I also need to work on my arms :D

Answer

I had this concern as well, mainly because I'm heavy into lifting and didn't know what a  "safe" number to lift wasm. My OB/GYN gave me a general rule of thumb.... If it's something I had been doing before pregnancy and my body is use to it, there is no need to stop. However, I was told to focus more on cardio, and decrease what I lift to about 50lbs. Less weight, more reps he said. I also did a bit of research on WebMD... Hope it helps and CONGRATS dearie ☺ http://www.m.webmd.com/baby/features/exercise-during-pregnancy-myth-vs-fact

Answer

Walking and squats I do the booty by Zoe program.

Answer

Yoga and Jogging mixed with simple body weight work outs like push-ups and squats. Gonna add some arm weights, this is too light for my Crossfit crazing body.

I jog walk till my stomach says stop. About 25 mins. But I have friends who ran all the way until the due date!  And they recovered from birth very fast.

Answer

I am doing very light running. I had a break of 2 months from running but am gently easing myself in. I was told by the nurse that you just have to listen to your body and do not over do it. I am under doing it but I figure it's best to be safe than sorry and at least I am doing light exercise. Better than nothing!

Answer

I do a spin class 3 days a week, and my hubby, me and my dog walk 2 miles most evenings!

Exercise while pregnant?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey