Pain relief?

Teelah
Ok ladies this is my 2nd pregnancy and had none of this with my first so I'm like a sad puppy with this one not knowing what to do. The pain is real lol what do you ladies do to ease the pain in your low back, hips and inner upper thighs? It's so bad it hurts to even roll over in the night or get up to use bathroom takes like 30 minutes because u have to move extremely slow , I'm only close to 29weeks and still working as a hair stylist but each day is getting worse and I really don't want to quit work yet :(