Oh my GOD. So I don't know if I slept wrong or what the F I did to myself, but my neck hurts so bad I can't deal. It hurts to turn my head, the pain radiates down my shoulder. It hurts to lift my arm as well. I tried icy hot.. That was a bad experience, I am allergic to it. As you can see I have all sorts of problems. Can I use an ice pack? What can I do for it other than obviously going to the doctor which I will do if it doesn't stop hurting like this. I seriously don't know what I did to myself, it feels like I pulled a muscle.