Does Your Diet Affect Your Period

Question

Do you find that if you eat healthy before and during your period that it affects you in anyway such as better cramps, more energy, better mood, etc....

Answer

Nothing affects my cramps, they're always terrible but my mood is sometimes better. The biggest thing I noticed is that my diet change to a completely healthier diet made my period regular! I stopped eating fast food, preservative and chemical filled snacks and started drinking only water and tea with honey (the only sugary drink I will give in to rarely is sweet tea) and now my period comes perfectly regular all the time where it didn't before, it's amazing!!

Does Your Diet Affect Your Period

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