5+1 and my boobs are SO sore! Any remedies?

Question

What are you ladies doing to ease your achiness?!

Answer

I've been getting hot flashes so I'll go sit outside in the freezing air and let my hands get cold and then come back in and put them on my achy boobs. It's weird but it feels good. So ice packs might help.

Answer

add a calcium magnesium supplement.

Answer

A good sports bra has helped mine. The less they move around the better. But then again I'm small chested so they're not moving much anyway. Ha

5+1 and my boobs are SO sore! Any remedies?

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