Fitness? Haha

Question

I need help getting a flat tummy!! The hard part is I have really bad back issues so I'm limited on what I can and can't do.

Answer

Split all your food intake in half. Just make sure you still reach a safe amount of calories. If you ever need a snack then have fruit or vegetables instead. And even going on a walk is helpful for your body. I fractured my lower spine so I understand back issues. After therapy for a year, I learned many exercises that allow you to work out.

Answer

80% is your diet!!! Eat clean natural foods. Boxed/canned foods should have no more than 5 ingredients to be considered clean. Ditch processed foods and those that you can't pronounce the ingredients. Diet, diet, diet will give you a flat tummy!!!! Once you have that down incorporate exercise.

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