Help!!

Whats the best way to get over a break up I know I have asked this over and over but crying is not helping!! Even tho they say crying is good for the soul my soul is cryed out. I feel like the wotis against me and nobody cares that i am hurt or hurting.. People think it was me who the reason for the break and yes maybe it was but he didnt have to play me the way he did either... Im only human and I hurt just like one lol.. And to top is all off im on my period and im sure thats not helping with the problem either.. Just upset and hurt šŸ˜ŖšŸ˜”šŸ˜•