Does anyone have any experience dealing with SIBO?? (Small intestinal bacteria overgrowth)

lali
I haven't been able to get to the gastro yet with all the hoops my insurance company wants me to jump through but after talking to a friend with it I'm pretty positive I have SIBO. I've been researching and there is a ton of conflicting info out there! Consensus says natural antimicrobials work better than the antibiotic when it comes to relapses. I'm confused about what to eliminate or not from my diet! Some say a low FODMAP and others say that then the bacteria only goes into hiding so you can get rid of it all if you do low FODMAP! And then there's probiotics some say right now probiotics would make it worse, many say some specifics help. I'm overwhelmed and not to mention this also effects depression and anxiety! I've never had digestive issues since I take such good care about what I eat (no animals, dairy etc, no gluten, sprouted foods lots and lots of fresh fruits and veggies)