Toning?

Question

I weigh 91 pounds and I want to build muscles, but I have no idea where to start. I would prefer to start easy and work up to more difficult exercises but I'm not sure what to do. HELP????

Answer

Don't go nuts with cardio, you sound like you have a fast metabolism so don't do things that blast through calories as you need those calories to put on muscle. When you do cardio make sure you drink Gatorade or a similar sports drink (without caffeine) as it will prevent you from burning muscle/fat while working out. Make sure you're getting enough protein and try taking a protein shake immediately after your workouts and if you can't get real food throughout the day. Make sure you're eating every 2-3 hours and eat complex carbs, lean proteins and healthy fats. Sweets and crappy food won't help you put on the right type of weight. Also make sure you introduce weights into your workout routine and push yourself to go heavier. If you're trying to build muscle do 5-8 reps only and the heaviest weight you can manage. Also, you might want to introduce glutamine after your workouts to help with muscle recovery.

Answer

Speed skating (roller blading) and ramping are great full body workouts! It takes time, but once you get the hang of it, it feels great to get out on the floor or one the ramps!

Answer

Like this for arms?

Answer

What are your goals? How much muscle is too much for you? Are you afraid of lifting weights? 
I'd love to help you ☺️

Toning?

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