20 weeks tomorrow

Sammy • Preggo with little princess after two amazing boys can’t wait for this family to be complete
I'll be 20 weeks tomorrow and I have ob Appt and anatomy scan yay! But baby just moved now and it hurt I poked my bell where he was and it was so sore like stabbing and lasted like 30 seconds just that spot when he moved it was fine, can I hurt him poking him through belly?