Burning Nipples!

Laur • Mommy of 2 year old girl with baby #2 due July 15th/2019 ❤️
So I am 7w today and tonight after my shower my nipples started burning and throbbing! Feels lime they are being pinched AND lit on fire!!  I have not had much breast pain but this pain is intense! Is this common? Any tips to make it go away??