Vegan supplements?

Question

I watch a famous vegan on YouTube and she mentioned using supplements. I want to try some and see if they work or not and maybe if they help. Any vegans use supplements and if so what kind and brand? Also I heard that swallowing a teaspoon of coconut oil a day with boost your metabolism and help you lose weight faster.. Is this true?

Answer

The brand that I use is called Deva. They make all vegan supplements.

Answer

I believe the only supplement we need is vitamin b-12. Lily from Legit Nutrition Hawaii talks about this on YouTube and I agree with her take on vitamins!

Answer

Things that "increase metabolism" should be taken with a grain of salt. Everyone is different so things that are supposed to increase metabolism might not.

It is important that if you are vegan you do take supplements because as a vegan you might not get omega 3 which is commonly found in fish. Omega 3 supplements have omega in them from different vegetables so they are vegan. But in order to get as much omega as you NEEd, you would have to eat SOOO MANY veggies more than you could eat in a day!

Some things for sure will increase your metabolism like green tea and coffee because they have caffeine in them

Answer

I take B12, D, and Omega 3

Answer

I take a vegan prenatal, omega 3, and b supplement.

Answer

All women no matter what their diet should take calcium supplements as well as vitamin D so your body can absorb it. Far too many older women have osteoporosis and it can absolutely be prevented!

Vegan supplements?

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