Fenugreek?

BabyBlu🐼 • Mom of Irish twins
How many ladies have tried taking fenugreek to increase milk supply? Did it compromise quality at all? I heard that it can give baby a bad case of gas, has anyone experienced this? Do you recommend using it? If not, what else can i take/do to increase my supply? Thanks in advance! Trying to get a stash going to leave with baby while im at work 😅