Tips on eating healthier?

Question

EDIT: I don't have time to reply to everyone but thank you all so much for your tips :)

Since being pregnant, I've been eating sweet stuff like sugar is going extinct. I used to be pretty healthy and enjoy eating well but I feel like I've lost control. I know it's bad for both me and my baby and really want to kick this awful habit. Calorie-counting and going on diets aren't sustainable for me!
Do you have tips for getting into the right frame of mind (saying no to cravings etc.) and get back on track?

Answer

I'm prone to sweet tooth as well! Usually if you're craving sweet, your body needs more healthy fat and protein. When I eat a balanced fat/protein breakfast (like eggs and avocado) I don't crave sweets as badly, even at night. If I start the day with high carbs like cereal, I'm wanting sugar allllll day long.

Answer

Try eating really sweet fruit... We're lucky to be pregnant this time of year because most fruit is in season and super sweet and juicy! There is a lot of natural sugar in fruit that would maybe help replace the sugar you've been craving. I've been eating a lot of juicy nectarines and cherries! Also, drinking tons of water can help with your cravings. I wouldn't be too hard on yourself if you do indulge every now and then though. Good luck!

Answer

To be honest I just don't have the bad stuff in the apartment then I really can't eat them

Answer

I have the opposite problem of wanting everything salty! I use myfitness pal and use it to gauge if I'm getting enough calories, protein, fat, and carbs. I always make sure my refrigerator is stocked with fruits and vegetables and I always try to include them with every meal I have. Try making a bowl of yogurt or cottage cheese with fruit and honey and add some mint. I definitely give into my cravings but I think the point is to not over do it. I also find if my main meals are higher in fat and protein I don't want to eat as much junk.

Answer

I wanted sweet with my first two, strawberry milkshakes from McDonald's were my biggest craving. For me, I've found if I drink enough water, the cravings are less intense. If you're dehydrated, your body will crave sweet (normally, so this will add to the pregnancy craving). Also, I started making my own shakes with milk, ice, honey and fresh or frozen strawberries. It helped a lot. But also, I wouldn't completely deny myself a craving, or I end up eating everything else in sight and then cave and eat what I wanted in the first place.

Answer

Hello!yes i agree!eating fresh juicy fruit or dried fruit,making smoothies should really help!

Answer

Fruit! I think I've also been eating a lot because I've been averse to drinking water and it keeps me from getting dehydrated. Fresh cherries, nectarines, kiwis, I can't get enough!

Answer

I find that not having the sweets in the house makes it easier to resist. Also get hubby on board. Let him know not to bring you sweets. Once my husband brought this huge pan of brownies in the house and I made him take them to work with him.

Answer

I don't allow sweets in the house! So basically I have to go to get something. I allow myself a few cookies now and again. The other day I bought some coconut Popsicles just to be nice to my husband!

I will eat some fruit if I'm really craving a sweet snack. If I wanna be really bad I will have a bowl of oatmeal with honey and butter 🐝

I tell myself that I would not feed candy to my newborn baby! That usually helps.

I was craving jello and gummy bears a few weeks ago. Weird! I just figured I need some gelatin in my diet for the baby's development. I ate them a few days and it subsided.

So it's basically about balance! If you exercise it will help work off the sugar faster too.

Answer

I make sure I have fruit prepared and ready to eat. Tonight instead of candy or ice cream I munched on grapes and cherries. Grapes are just as sweet as candy anyway.

Tips on eating healthier?

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