How to do pelvic floor exercises?

Question

I've tried so many times I just can't do them. They say to lift the pelvic muscles but where exactly are the muscles?  I'm confused

Answer

Next time you go pee make yourself stop mid-stream. That's the pelvic floor muscles. You can pull on them when your not pee'ing as well. They're called kegels

Answer

They are the muscles you use to hold pee.

How to do pelvic floor exercises?

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