Anyone else struggling with spd?

Question

I'm in so much pain from my back and hips to especially my pubic/groin area. I can't roll over,  get out of bed,  get out of my car,  and I definitely can't walk anymore. When I do any of these things you can hear my back clicking. I have tried a maternity belt, tylenol, warm back m bath,  preggo pillow and I start physical therapy next week but nothing is helping. Any advice or stories?

Answer

mine started when i was 12 weeks or so and it was unbearable at times, i couldn't get out of bed sometimes. 
my doc suggested wearing a girdle and rest as much as possible (absolutely no climbing the stairs or any kind of physical activity). i did all he told me to, as much as i could, and the pain is almost gone now, at 27 weeks. my pubic bone is still sensitive and painful, but i can live and function like a normal person.

Answer

I know exactly what you're going through. This is my third baby and it seems to start earlier and earlier with each one. A good chiropractor is a lifesaver! Mine also uses kinesthetic tape on my back to help hold the adjustments in place. I honestly would not be able to walk without it. Also, yoga helps once you've been adjusted. If you haven't, get the prenatal one that target sells. Most of the stretches my chiropractor recommends are poses in it and it does help. I can tell a difference from when I have done it to not.

Answer

Following because I am right there with you momma. Walking or moving is a nightmare. I've started looking into chiropractors because I hear they work miracles for this sort of thing.
Hang in there!

Answer

Mine comes and goes which is nice compared to what you seem to experience. It was so painful one day though that I threw up from the pain. I've been doing a lot of those butterfly stretches. Also, hubby helps me do lunges to stretch those tight front muscles. One the better or good days it's recommended to walk and do a lot of stretching. Dr also told me to drink as much water as possible to help flush out any toxins from all the stretching. One of my apps recommends to not sleep or lay on your back at all because it causes pressure on those spots. It also recommends a prenatal massage to help loosen your muscles. Hopefully at least one of those things may help you ladies. For me breathing it out and going for a mile long walk helps a lot!

Anyone else struggling with spd?

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