Well I have spring valley gummy prenatal vitamins. I can't take any type of pills this was the only option for me. Well they are delicious. I absolutely love them... well just a couple minutes ago I really wanted to just eat a whole bunch. I'm around 6 weeks and I only ate 3 more than what I was supposed to but they have 4000 iu of vitamin A. I looked it up and too much can cause birth defects. Someone please help me did I just mess up. I couldn't stop eating them until I realized this could hurt it.