Shoulder pain

So I did something super funky (no idea what) to my shoulder last Thursday and now it's killing me. But being Hella pregnant I can't take anything for it. But I have this lovely prescription for an anti inflammatory pill because of a bad back. That was from before I was pregnant. Now it taunts me from inside my night stand. I looked it up and it's like really bad for pregnant woman. So I'm sitting her popping Tylenol with my heating pad thinking how long of those lovely pills would make all my shoulder pain melt away. But noooooo. It has to cause birth defects. At least today I found brie made with pasteurized milk. So that fucking exciting.